“A happy and healthy workplace is the foundation for a successful business.” — Art Gensler
Every year at Gensler, our offices across the firm host an exciting Wellbeing Week that features biometrics screenings, complimentary classes with local fitness studios, and educational workshops focused on stress management and much more. Hot off the heels of this year’s Wellbeing Week, we’d like to share with you a few tips we learned from Grace Ogden, a mindfulness meditation teacher with the George Washington University Center for Integrative Medicine, who led our staff through three simple meditations to manage stress. Leading the conversation is Gregory Plavcan, sustainability specialist and Wellbeing Week champion here at Gensler.
A simple strategy to remember to be more mindful? AIA — not just the American Institute of Architects, but in this case, also a cue to tune into your: Attention, Intention, and Attitude.
